Why Students Suffer from Sleeping Disorder?

College can be a challenging experience, with a mix of academics, social obligations, and a constant list of tasks. Both parents and teachers are concerned with why students suffer from sleeping disorder and hence they are always on the hunt for some helpful ways how to fix sleep disorder.

Approximately 60% of college students experience subpar sleep quality, with 7.7% meeting the criteria for an insomnia disorder. Sleep issues significantly affect students’ daily lives, including their academic performance.

Common Sleep Disorders in Students

Sleeping ProblemsPercentage of Students
Irregular sleep patterns60% of college students.
Occasional Sleep Disturbances 75% of college students.
Overall Poor Quality Sleep15% of college students
Poor Sleep HygieneEducate yourself on the importance of sleep hygiene

Source: Centers of Disease Control and Prevention

Who Must Know These Facts?

This article is mainly intended for students who are experiencing difficulty sleeping for the reasons mentioned. It can also be beneficial for parents and mentors who are interested in understanding why students suffer from sleeping disorder. The solutions offered have been tested and are likely to be effective. Remember, poor sleeping habits are also the reason why student suicide rate is peaking these days.

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10 Resolvable Challenges that Causes Lack of Sleep in Students

“College Student and Sleep” it’s a dilemma that never leaves one’s life even after leaving college. Once you lose the track then it’s forever.

So before you are stuck with deadly sleeping issues it’s time to alarm your guards. Of course, you don’t want to be called a sleeping student in the classroom but that’s something else.

Let’s control the root cause of sleep issues and get to know why students suffer from sleeping disorder, like not sleeping or student asleep in class.


Blue Light Emission from Excessive Screen Time

The prolonged use of electronic devices, such as smartphones and laptops, before bedtime, can disrupt sleep patterns due to the exposure to blue light and stimulating content.

Are you finding it hard to drift off to dreamland after a long day? Well, it might be time to take a closer look at your screen time habits. We all love our smartphones and laptops, but did you know that excessive use before bedtime can mess with our precious sleep? 

The culprit here is the blue light emitted by these devices, which tricks our brains into thinking it’s still daytime. Plus, all that stimulating content keeps our minds racing when we should be winding down.

So, let’s put our screens to bed earlier and give ourselves a chance to relax and recharge for a better night’s sleep. Moreover, we cannot forget the importance of physical education which could also help in reducing screen time and make students take part in healthy activities.

Academic Pressure

We all know how exhilarating and challenging academic life can be. But did you know that those big deadlines and daunting exams can actually mess with your sleep? It’s true!

When the pressure starts piling up, our stress levels become double triple, and that can lead to restless nights tossing and turning. 

A recent study has found an interesting relationship between academic pressure and sleep quality. You will get to know why students suffer from sleeping disorder because of academics. Here’s the findings of that research:

Sleeping DeficiencyPercentage of Students
Sleep Disturbances 74%
One Sleep Disorder 30&
Insomnia and nightmares11%
Irregular sleep-wake types 4%

Your amazing brain deserves a break, though, so it’s important to find ways to manage that academic stress. Either you want to hire essay writer to deal with your tasks or get some proofreading work done by a specialist. Take some time to rest, breathe deeply, and tackle those tasks one step at a time.

Social Jet Lag

We all love to let loose and have a little fun on the weekends, but did you know it can mess with your sleep schedule? Yup, that’s right!

When we stay up late partying or binge-watching our favorite shows, our body’s internal clock gets all confused. It’s like traveling through different time zones without a fancy plane ticket!

So, while it’s tempting to stay out until dawn and sleep ’til noon on Saturdays, try sticking to a more consistent sleep routine. Your body will thank you, and you’ll wake up feeling refreshed and ready to conquer the day!

Caffeine Consumption

We totally get it – sometimes, a cup of joe is just what you need to power through those late-night study sessions or tackle those academic demands. But did you know that your beloved caffeine fix could be playing tricks on your sleep? It’s true!

The stimulating effects of coffee and energy drinks can keep you buzzing long after bedtime, making it harder to catch those Zzzs. Most sleeping students like to have those wake up drinks in crazy quantities which then affect their sleeping routine.

According to National Library of Medicine research, Caffeine, in any form, was consumed by 92% of students in the past year. Mainly students go with coffee to help them stay awake during exam days. In the past, doctors cautioned against consuming coffee due to its association with heart disease and growth issues.

However, recent research has shown that there is no clear connection between coffee intake and heart-related problems like high cholesterol, stroke, heart attack, or irregular heartbeat. Furthermore, studies have indicated that the benefits of coffee extend beyond just improving concentration and memory.

Furthermore, here are a few more drinks that students can use to get help with sleeping:

  • Chamomile
  • Valerian
  • Cherry juice

So, how about we find a balance? Maybe limit the caffeine intake in the evenings or switch to a soothing herbal tea to wind down before bed.

Remember, a well-rested brain is a supercharged brain. Rest up, and conquer the world, caffeination-style!

Poor Sleep Environment

We all know how important a good night’s sleep is to conquer the day ahead. But did you know that your sleep environment could be sabotaging your sweet dreams? A lumpy mattress or noisy surroundings can keep you tossing and turning instead of drifting off into blissful slumber.

Also if you are living in hostels then it comes under shocking facts about living in college hostels, but do you know how? Because many students find it difficult to adjust in a new place and it takes months to get adjusted. Then after months they start facing problems falling asleep at night consistently.

Poor sleep environments is one of the biggest reasons for why students suffer from sleeping disorder but the good news is, we can fix that!

  • Maybe it’s time to invest in a comfy new mattress or swap out those noisy curtains for some soothing white noise. 
  • And don’t forget the importance of temperature, lighting, and overall ambiance in the bedroom! 
  • Bring your favorite pillow, blanket or any toy that can help you get comfortable in hostels too. 

All set to create a cozy haven to get help with sleep problems? May your dreams be sweet and your sleep environment even sweeter!

Financial Stress

We know that being a student comes with a whole bunch of financial responsibilities, from tuition fees to those pesky student loans. And let’s be real, money worries can really take a toll on our stress levels and sleep patterns. But fear not, because we’re here to help you conquer those financial stress monsters!

Take a deep breath, create a budget, and explore options like scholarships or part-time gigs to ease the burden. Meanwhile if you need help from a dream essay writing service to achieve goals then don’t hesitate.

Remember, your dreams are worth every penny, but your well-being is priceless. So, let’s snooze away those worries and wake up ready to conquer the world with one financial step at a time!

Alcohol and Substance Use

We all love to let loose and have a good time, but did you know that excessive alcohol or recreational drug use can put a damper on your sleep? Yup, it’s true!

Those wild nights can mess with your sleep patterns and leave you feeling groggy the next day. We have also heard instances of a student falling asleep in class.

We’re all about having fun, but let’s strike a balance, shall we? Enjoy your favorite drink or try something new, but remember to do it responsibly. Your body and mind will thank you for it, and you’ll wake up feeling refreshed and ready to take on the world!

So, let’s sip smart and snooze like a champ for a well-deserved good night’s sleep!

Irregular Meal Times

We all know that food is life, but did you know that meal times can impact your sleep quality too? Yup, it’s true! Eating irregularly or indulging in heavy meals close to bedtime can leave you feeling uncomfortable and make it harder to fall asleep and stay asleep.

These are 5 foods to avoid consuming at least 4 hours before hitting the bed for students:

  • Caffeine
  • Alcohol
  • Spicy Foods
  • High-fat foods
  • Sugary Snacks

But don’t worry, we’ve got some tips for you to make sure your meals and sleep schedule play nice together. Some parents might refuse to take this as a reason for why students suffer from sleeping disorder, but that’s the fact they have to accept.

Moreover, bad meals can create irregular sleep patterns in people and may be the reason for a student falling asleep in class or a student sleeping in class as well.

  • Try to stick to regular mealtimes and opt for lighter, healthier meals in the evening. Your tummy will thank you for it, and you’ll sleep like a baby!

So, let’s enjoy all the scrumptious dishes out there and snooze like royalty for a happy and well-rested life!

Mental Health Issues

We know that mental health is a journey, and sometimes it can throw our sleep for a loop too. Conditions like depression, anxiety, and stress disorders can mess with the quality of our sleep and leave us feeling exhausted. Overall, we can also consider poor sleep one of the factors of college students mental health problems these days.

Currently, sleep issues are common among college students. Research from the National Center of Biotechnology Information has focused on the impact of poor sleep quality, which affects a significant portion of this demographic, ranging from 10% to 50%.

The prevalence of mental health issues among university students can fluctuate, with rates of depressive symptoms reaching as high as 50% in certain countries. Multiple studies suggest that the connection between disrupted sleep patterns and depression is both intricate and two-way.

Take a deep breath, reach out for support, and prioritize self-care. Whether it’s practicing mindfulness, finding therapy, or creating a bedtime routine that soothes your soul, let’s conquer those sleep disturbances together.

Lack of Time Management

Poor time management is indeed a good reason for why students suffer from sleeping disorder. Lack of such skills can lead to late-night cramming or procrastination, resulting in insufficient sleep and sleep debt. Plus, it could also make student sleeping in class!

We get it, life can get busy and time can slip through our fingers like sand. But listen up, because poor time management can really mess with our precious sleep! You have to get rid of procrastination that hinders you from doing many things on time. If you tackle procrastinating and start studying then it can help you win the time like never before.

  • Prioritize your tasks, break them into manageable chunks, and set aside dedicated time for rest and relaxation.
  • By balancing your schedule like a pro, you’ll reclaim those sweet Zzz’s and conquer the world one well-rested day at a time.

How can Students Overcome Sleeping Disorder?

These are some resources that students can rely on to overcome poor sleeping habits. Even when a student is asleep in class, it is still a sleeping disorder. Anyways, here are the resources:

  1. You can hear white noise before hitting the bed. Such noise can calm your brain’s nerves and help you fall asleep quickly.
  2. It is better to practice some bedtime meditation before you try to sleep.
  3. Parents can check out a sleep center patient’s resources to help their child overcome sleeping disorders.
  4. Students can also make use of the Hack Your Sleep webinar recordings available.

One Genuine Advice

It’s not harmful to stay up all night to finish the assignments but yeah it will be if it becomes a pattern. Why make your life difficult when you have the opportunity of availing the cheapest assignment writing service with utmost quality!

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Final Note

In a world where students are increasingly plagued by sleeping disorders, it is time to wake up to the seriousness of this issue. By understanding the reasons behind why students suffer from sleeping disorders and finding creative solutions on how to fix sleep disorder, we can change the way we approach sleep in education. Let’s work together to give students the gift of restful nights, improved focus, and endless opportunities. Because, we can create a future where students can succeed and thrive.

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