College life is not always a place to have good memories but it is also a place where students develop serious mental health issues. That’s why suicide rate among students is high in every country.
More and more researchers are studying why mental issues are so common in college students and what are the factors that affect students to the extent where they consider harming themselves as the only solution. This blog is shedding light on this serious matter and detailing the reasons behind the common college students mental health problems.
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The more researchers dig into mental health problems, the more they find students suffering from it. According to the healthy mind’s study that collected data from 373 campuses worldwide, more than 60% of college students meet at least one mental health issue during their academic years. The effects of mental health problems will then stay with them for life.
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The list of students’ mental health problems will be long but in this blog we are digging more into the reasons why college students are so prone to mental health issues.
College life is a stage where many students step up from their regular routine and leave their homes to live in the hostels for studies. There are plenty of challenges in college that students have to face but loneliness got the first place. Leaving your parents and living on your own comes with independence but loneliness slips beneath that independence and students realize it a little late.
In college hostels, there won’t be parents to take care of you, there won’t be siblings to have fun, there won’t be privacy of their own room, and lastly no one to keep a check on your wellbeing.
At first the independence from home will feel a breath of fresh air but once the peace settles, you will be left with nothing but homesickness. Students fall into the pits of depression due to loneliness and because they have no one to share their mind and feelings.
Loneliness affects every student differently and the most effective victims of it are the students who were pampered and very loved at home. The ultimate consequences of loneliness are poor academic performance, social isolation, trust issues, and even suicidal thoughts.
The best way to beat loneliness is to increase interactions with your classmates And roommates at the dorm. Play a physical sport at college to have your schedule packed up and healthy. Reach out to your friends or student counselors to share your thoughts and feelings. Have a hobby that will keep you busy and give you peace.
Another potential reason behind college student’s mental health problems is bullying, insult, and mockery. In every institution, there will be a problematic individual that ruins every student’s peace of mind. Some bullies took the bullying to the extreme extent where it gets abusive and extremely damaging for students’ mental, emotional, and physical health.
The long lasting bullying effects are rejection, isolation, low self esteem, depression, lack of sense of association and belonging. It can get worse where students commit suicides in order to get rid of those bullies lurking in the college corridors and dorm rooms.
The very first option you have is to report the bullying to your parents, teachers, and college authorities. We all know how useless that is but trying won’t hurt, you might get lucky to get a potential response from reporting. Let’s talk about potential solutions: You need to first avoid the bullying hot spots where bullies gather and stay as far as you can.
Bullying happens when there is a clear power difference so if you can find a strong friend, you can knock out the bully in no time. The best solution is to build a student community that will help students to prevent bullying and address their problems.
The source of common mental health issues among students might be the very reason they went to college, the studies. The tough schedules of classes, the pilling up assignments, the pressure to do better, and the constant feeling of being evaluated. Students are more likely to develop low self esteem, low confidence when they can’t meet the expectation of their teachers and parents. Other effects of academic stress are anxiety, loneliness, depression, self doubt, and self hatred.
Guess how brilliant senior students tackle stress? Well, simply by facing it. No tip is more realistic than being courageous enough to handle the coming academic pressure and embracing every challenge without giving up. You are meant to study in college. The new schedules might be stressful but once you plan them on the way and properly give time to the classes and studying material, you will figure out the solutions properly. Write a journal, prioritize and plan, structure your schedule, get help from seniors and your classmates, and don’t doubt your capabilities.
In college, students tend to be ignorant towards their health and tend to skip meals. Many students prefer partying over peaceful sleep. Partying and having fun is fine if it’s done once in a while. Many students suffer from malnutrition and stress due to lack of sleep that will lead to different mental health problems like lack of concentration, anxiety, weakness, eating disorders, and addiction.
As a functional adult, you need proper sleep and a healthy diet to keep on going in your studies. Your brain needs rest and a regular supply of healthy nutrients in order to show efficiency and productivity in your academic performance.
By leading a healthy lifestyle. You are in college and you have independence but that doesn’t mean you should ruin your sleep schedule and eat all the junk food you want everyday. Be a responsible adult and maintain a healthy diet. Add fruits in your food and enhance the intake of water. Sleep in and let your body and brain rest before starting a day. Create a healthy balance between your studies, co curricular activities, and having fun with your friends.
Another reason why so many students suffer from mental health is the discrimination or the disrespect they face due to any of their stigma. Discrimination in college might be based on the distinctive background, race, ethnicity, poverty, and stigma of something bad the student did in the past. In such scenarios, students might develop depression, social anxiety, low self esteem, or even suicidal thoughts.
The best way to prevent discrimination is to spread awareness and educate students about human rights and differences between communities all around the world. Speak about your stigma and how it affects your mental health and what you learn from it. Share your feelings with counselors and your teachers regarding what you face in class. Don’t conceal your mental health and step up to talk about it.
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College Students’ mental health is one of the rapidly growing issues that grabbed the attention of many researchers. The reasons why students are so prone to mental issues are loneliness, bullying, academic stress, poor diet and lack of sleep, stigma, and discrimination. There are plenty of solutions for such challenges but the most important is to speak up about your mental health and ask for help.
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