10 Cause and Effect Essay Examples to Inspire Your Writing

Cause and effect essays are common in school and require students to look at why something happened and what came from it. These types of essays can be challenging to write, especially for students who are new to the genre. Fortunately, there are many cause and effect essay examples available to help guide you through the writing process. That being said, we have compiled a list of 10 excellent cause and effect essay examples that are sure to inspire your writing.

10 Examples to Help You Get an Idea of How to Write a Cause and Effect Essay

10 Cause and Effect Essay Examples to Inspire Your Writing

These cause and effect essay examples cover a variety of topics and illustrate different approaches to the structure and content. Let’s get to read them all!

Example 1: Extract of the Cause and Effect Essay on Childhood Obesity

Childhood obesity is a serious issue that’s becoming more and more common in many parts of the world. According to the World Health Organization, it has become a worldwide epidemic, with over 40 million children under five who are overweight or obese. This essay looks into the causes of childhood obesity and how it affects the health and well-being of kids.

One of the main causes of childhood obesity is a sedentary lifestyle. Children who spend too much time watching television, playing video games, or using electronic devices are at higher risk of becoming overweight or obese. The lack of physical activity can also contribute to a slower metabolism, which means that the body burns fewer calories.

Another reason is the unhealthy diet. Kids can be at risk of obesity because of their diet. Unhealthy foods that are high in calories, fat, and sugar are easier to get and cheaper, so children tend to eat more of them. The sizes of fast food and restaurant meals have grown too, which means children are eating bigger portions than before, which leads to them putting on weight.

Childhood obesity can have serious consequences. Kids who are obese are more likely to have health issues like type 2 diabetes, high blood pressure, heart problems, and sleep apnea. They may also face low confidence, depression, and social exclusion due to bullying and being judged. And the effects of childhood obesity can last into adulthood, affecting physical and mental health, as well as school performance and social life.

In a nutshell, childhood obesity is a complex issue with multiple causes and negative effects. To address this problem, it is essential to promote healthy lifestyles, including regular physical activity and a balanced diet. Parents, schools, and governments can play a crucial role in creating supportive environments that encourage healthy behaviors and prevent childhood obesity. By addressing the root causes of childhood obesity, we can help children live healthier, happier lives.’

Example 2: Extract of the Cause and Effect Essay on Smoking

The average lifetime of a smoker is much less than the non-smoker. Knowing this fact, our society is still diving into this evil. Smoking is the cause of many deaths, higher than car accidents and this is validly proved by research. It is the cause of lung cancer, gums problems, social problems, etc.

Despite the causes of smoking, its effects are also evident in passive smokers. The smoke from the burning end is more hazardous than the filtered one. Hence, a passive smoker will always have ten times more sufferings than an active smoker.

Smoking not only has physical effects on health but also emotional and social effects. Smokers may experience anxiety, depression, and a decreased sense of taste and smell. They may also face social stigmatization and discrimination due to the negative effects of secondhand smoke on those around them.

Smoking is a harmful habit that has severe consequences on health, society, and the environment. The addiction to nicotine and the social and cultural factors surrounding smoking make it difficult for smokers to quit. To prevent the negative effects of smoking, it is essential to raise awareness of its harmful effects, promote smoking cessation programs, and implement policies that restrict smoking in public places. By reducing the prevalence of smoking, we can improve the health and well-being of individuals and communities.

Example 3: Extract of the Cause and Effect Essay on Social Media 

Even though social media has been a huge help for businesses, especially these days, it also has its downsides. Recent research shows that younger people are spending more time on social media than on their school work, leading to a bad habit of being glued to their phones.

Studies have shown that social media use can lead to increased anxiety, depression, and feelings of loneliness. It can create unrealistic expectations of life and a sense of inadequacy and inferiority among users. The constant pressure to present a perfect life online can also lead to self-esteem issues and a fear of missing out (FOMO).

Social media is a huge part of life these days, but it has some notable effects on how we live. It’s made communication easier, but at the same time, it’s made us less likely to meet up in person and use our social skills. It can also have an impact on our mental health, plus it can spread false info and make people more divided. Knowing about these things is important so we can sensibly use social media and avoid any bad consequences.

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Example 4: Extract of the Cause and Effect Essay on excessive non-work-related activities:

Distraction is the biggest harm to modern-day children. Nothing has affected them more than excessive non-work-related activities. Children in today’s world are more inclined toward adventure and glamor of things than being involved in their curricular activities. The advantages and disadvantages of non-work-related activities are seen in the consequences of it for the students.

Distraction is not just to draw one’s attention away, but also to confuse by unclear instructions and excessive non-work-related activities. Not just the causes, but the effects are manyfold too. Ranging from demotivation, and less mental growth, to disqualification, ill-mannerism, and many others. 

Example 5: Extract of the Cause and Effect Essay on Television and its role in Changing Our Way of Living

Since it first came out in 1954, TV has totally changed our lives. When color TV was invented in 1962, people went crazy for it. It’s changed the world in ways that were never seen before. We now spend more time inside, we watch TV with our families, our habits and routines have been completely altered, we exercise less and don’t interact with people as much as we used to. There are plenty of other effects too.

Example 6: Extract of the Cause and Effect Essay on Stress 

Stress is something that happens when we face demands from outside, like our job, relationships, or money problems. But when stress becomes too much or lasts too long, it can really hurt our bodies and our minds. The root of it all is how we feel about a problem or challenge – that’s what sets off our body’s reaction to fight or take off.

The effects of stress on the body are numerous and can lead to a range of health problems. Chronic stress can lead to high blood pressure, heart disease, diabetes, and obesity. It can also weaken the immune system, making the body more susceptible to infections and diseases. In addition, stress can cause muscle tension, headaches, and digestive problems.

Though it’s often seen as a negative thing, stress can actually have some positive effects. Eustress, or positive stress, can help you reach your goals and do even better. It can also help you grow and become stronger.

Stress is a natural reaction to the things life throws at us, but too much of it can have a bad impact on our physical and mental well-being. Prolonged stress can cause a bunch of health issues, from heart disease to mental health disorders. But it can also push us to grow and work toward our goals. It’s important to learn how to deal with stress to avoid the bad and make the most of the good.

Example 7: Extract of the Cause and Effect Essay on Good Health 

Being healthy is super important for living a good life. It’s about more than just not being sick; it’s about feeling good physically, mentally, and socially. What affects our health can vary, from our lifestyle choices to our genetics, the environment we live in, and how easy it is to access healthcare. In this essay, we’ll look at the reasons why health is affected and what the consequences are.

Should we prioritize our health? Absolutely! Health should come before anything else. It’s not just about exercising, eating right, and so on, but it also comes from developing positive relationships. You’d be surprised how having good connections can do more for your health and longevity than just focusing on physical activities.

Looking after your health is really important – it’s influenced by things like your lifestyle, genes, environment, and how easy it is to get healthcare. Having healthy habits and being able to get healthcare easily is really important for keeping fit and well. Choosing unhealthy lifestyles and not being able to get healthcare properly can lead to bad health and cost more in the long run. Individuals and society must prioritize looking after their health to be happy and enjoy life.

Example 8: Extract of the Cause and Effect Essay on Optimistic People vs. Pessimistic People 

Optimistic and pessimistic people are two contrasting personality types that affect how individuals approach and perceive life. Optimists tend to focus on the positive aspects of life, whereas pessimists tend to focus on the negative. The way people approach life can have a profound impact on their overall well-being, relationships, and success. In this essay, we will explore the causes and effects of optimistic and pessimistic attitudes.

The research shows that optimistic people are typically healthier than pessimistic folks. But why is that? It’s because optimistic behavior helps people stay motivated after setbacks, and prevents them from getting discouraged. The cheerful attitude of optimists helps them view problems with a positive outlook and try to find solutions. On the other hand, pessimistic people are a bit better at dealing with their stress.

Having an optimistic or pessimistic outlook affects your life. Those who are more optimistic tend to be in better mental and emotional health, have happier relationships, and be more successful. On the other hand, pessimists tend to suffer more in terms of their mental and emotional health, relationships, and success. It all comes down to the way you view and react to events, as well as how you perceive the world around you. Knowing the causes and consequences of these attitudes can help you make changes in your behavior and thinking that will positively impact your overall health and success.

Example 9: Extract of the Cause and Effect Essay on Air Pollution 

Air pollution is a major environmental issue the world faces today. It’s caused by a mix of human activities, natural processes, and industrial practices, and it can have a range of negative effects on our health, the environment, and the economy. In this essay, we’ll take a look at the causes and consequences of air pollution.

The main reason for air pollution is burning fossil fuels like coal, oil, and gas. This releases harmful stuff like carbon dioxide, sulfur dioxide, nitrogen oxides, and particulate matter into the air, which can cause health problems like breathing issues, heart disease, and even cancer.

The industry is a major contributor to air pollution. Manufacturing and mining can release a bunch of pollutants, like sulfur dioxide, nitrogen oxides, and particulate matter, into the air. These pollutants can cause breathing issues and even cancer, which is really bad for human health.

Air pollution is a big ECO problem that can have serious consequences for our health, the environment, and the economy. Burning fossil fuels, driving, and industrial processes all contribute to air pollution and its effects are wide-reaching and serious. To really tackle this issue, it’s going to take a lot of work from people, businesses, and governments across the globe.

Example 10: Extract of the Cause and Effect Essay on Bullying 

Bullying is a major issue in schools and communities all over the world. It’s a kind of aggressive behavior that involves purposefully hurting someone either physically, psychologically, or socially. The reasons and consequences of bullying can be complicated, but it can have long-term, serious negative effects on those who are victimized. In this essay, we’ll delve into the causes and effects of bullying.

The consequences of bullying can be really serious. People who are bullied can end up feeling really anxious, depressed and have a low opinion of themselves, and in some cases, it can even lead to suicide. Bullying can also mess up school performance, making it hard for victims to focus or even make it to school. In the worst cases, bullying can even cause physical harm and long-term health issues.

Bullying can be extremely damaging, not just for the individuals involved, but for society as a whole. People may be scared to speak up or ask for help if they’re feeling threatened, which can create an atmosphere of fear and suspicion. Bullying can also lead to divisions and disputes within communities. Ultimately, it’s a complex issue that can have a huge range of negative impacts.

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Cause and effect essays are a great way for you to explore how different events and phenomena are connected. You can make it interesting with examples and evidence to back up your claims. Hopefully, these ten cause and effect essay examples were helpful to get your creative juices flowing. Just ensure to choose a topic that you are passionate about, make a good outline, keep your focus on the main idea, and use simple yet powerful language.

Of course, you can trust our experts to craft you this essay or any other academic assignment ranging from research paper writing, college paper writing, to biography writing and more.


This essay looks into the connections between various events and occurrences, demonstrating how one thing leads to another.

Some ideas for a cause and effect essay could be climate change, social media addiction, how technology affects people, and how stress affects health.

If you want to craft a really good cause and effect essay, pick a topic that you're passionate about. Figure out what caused what, use simple language, and back up your ideas with evidence.

An argumentative essay is when you present a debatable point of view and back it up with evidence. On the contrary, a cause and effect essay looks at how certain events are connected and how one event can cause another.

Yes, you can totally use your own experiences in a cause and effect essay, as long as they back up your points and help get your message across.

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